Bar ends aluminium

MTB bar ends: improve your grip and riding comfort

MTB bar ends are an often-overlooked accessory that can significantly enhance your riding experience. Mounted at the ends of the handlebars, these extensions provide a better grip and allow for variations in hand position. Whether you're a fan of long MTB rides or tackling technical trails, bar ends can be a valuable asset for both comfort and performance.

What are MTB bar ends ?

Bar ends, also known as handlebar extensions, are attachments fixed to the outer edges of the MTB handlebars. Popular in the 90s, they are making a comeback due to their ergonomic benefits. Their primary function is to offer an alternative hand position, reducing strain on the hands, wrists, and forearms during long rides.

Why use bar ends on an MTB ?

Adding MTB bar ends provides several advantages:

1. Improved comfort and reduced fatigue

By allowing a different grip, bar ends help relieve muscle tension in the arms and shoulders. This is especially useful for riders covering long distances or tackling steep climbs.

2. More power on climbs

With an additional leverage point on the handlebars, bar ends provide a more efficient position for climbing. By pulling on these extensions, you can apply more force to the pedals and enhance your performance.

3. Hand position variety

Having multiple hand placement options helps prevent numbness and wrist discomfort. Regularly alternating your grip improves comfort and reduces the risk of joint pain.

4. Better control on rough terrain

Bar ends offer increased stability in technical sections, particularly during steep ascents or prolonged pedaling segments.

How to choose your MTB bar ends

When selecting MTB bar ends, consider the following factors:

• Material: aluminum models are lightweight and durable, while carbon options provide better vibration damping.
• Length: short bar ends offer a discreet and efficient grip, whereas longer versions allow for a greater range of motion.
• Ergonomics: some models feature an ergonomic design for optimal comfort.
• Compatibility: ensure your handlebar grips allow for bar end installation, especially if using lock-on grips.

Installation and adjustment

Installing MTB bar ends is simple:

1. Remove the handlebar end caps if necessary.
2. Insert the bar ends and adjust them to a comfortable position.
3. Tighten them securely to prevent any unwanted movement.

The ideal angle depends on your riding style. Generally, they should be tilted slightly upward and forward for a natural grip.

Bar ends and MTB disciplines

Bar ends are particularly appreciated in MTB touring and cross-country (XC), where endurance and comfort are key. However, they are less common in enduro or downhill (DH), where a wide and unobstructed handlebar is preferred for better control on technical descents.

Conclusion

MTB bar ends are a simple yet effective way to enhance comfort, improve climbing efficiency, and diversify your grip on the handlebars. When properly chosen and installed, they can become a valuable addition to your rides, whether on smooth trails or more demanding routes. If you're looking to boost both comfort and performance, why not give MTB bar ends a try?

Check out our selection of MTB bar ends in our online store and equip your bike for even more enjoyable rides !