Look Delta cleats

All you need to know about Look Delta cleats: performance, compatibility & tips

Look Delta cleats have become a go-to choice for both casual riders and performance-focused cyclists. Designed for road cycling, these cleats are perfectly suited to the world of clipless pedals, offering an ideal balance of comfort, power, and safety. Whether you're a fan of long rides or a dedicated indoor cyclist using platforms like Peloton, here's everything you need to know about Look Delta cleats.

What is a clipless pedal cleat ?

Before diving into the Delta system, a quick refresher: clipless pedals secure the cyclist’s shoe to the pedal using a cleat, typically made of plastic or composite material and attached under the sole of the shoe. This setup ensures a more efficient power transfer, better pedaling stability, and reduced muscle fatigue over long distances.

The Look Delta system: a proven design

Developed by the French brand Look, the Delta standard uses a three-bolt fixation system, commonly found on most road cycling shoes. Here are its main features:

• Universal compatibility: Look Delta cleats fit most 3-hole road bike shoes (SPD-SL standard).

• Float options: available in multiple versions depending on the angular float. The red model offers 9° of movement, which helps protect your knees and joints.

• Wide contact surface: for optimal power transfer and improved pedaling stability.

• Easy engagement and release: a simple mechanism that’s beginner-friendly and responsive.

• Durability: made from reinforced composite materials, Delta cleats withstand heavy use with solid wear resistance.

Look Delta vs Look Keo: don’t mix them up

It’s important not to confuse Look Delta cleats with Look Keo cleats, which are also widely used. Delta cleats are part of an older system and have a wider triangular shape compared to the more compact Keo design. The two systems are not compatible — neither in cleat shape nor pedal mechanism.

Common uses for Look Delta cleats

Delta cleats are especially popular in the following settings:

• Road cycling: their stability makes them ideal for long-distance rides.

• Indoor cycling: many connected fitness bikes, such as Peloton or certain ProForm models, come with Look Delta-compatible pedals.

• High-intensity training: their easy engagement is great for fast-paced sessions and quick pedal transitions.

Tips for getting the most out of your Look Delta cleats

1. Carefully adjust cleat positioning on your shoes to match your natural knee alignment.

2. Regularly check for wear, especially on contact points where the cleat interfaces with the pedal.

3. For beginners, choose a model with higher float (e.g., red with 9°) to reduce joint stress.

4. If you're struggling to clip out, inspect the pedal tension setting or replace your cleats if worn down.

In summary

Look Delta cleats strike the perfect balance between support, performance, and ease of use. They’re a great fit for both road riders and indoor cycling enthusiasts, thanks to their durability, comfort, and broad compatibility with most clipless pedal systems. A solid choice for anyone looking to optimize their ride and train with confidence.