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New productLook Keo cleats for automatic pedals- €10.90
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New product -30%Look Keo grip cleats red for clipless pedals- €11.87
- €16.95
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New product -37%Shimano SPD SL cleats for clipless pedals- €14.17
- €22.49
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New product -50%Keo look cleat protectors- €4.75
- €9.50
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New product -35%Look Delta cleats- €9.74
- €14.99
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New product -35%Pedal cleat hardware kit Campagnolo- €24.02
- €36.95
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New product -45%Time Iclic xpresso xpro cleats for clipless pedals- €10.99
- €19.99
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Time TBT pedals cleats
- €18.99
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Time Challenge pedals cleats
- €18.99
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Road bike clipless cleats: features and specificities for efficient pedaling
Road bike clipless cleats have become essential for both passionate cyclists and amateurs looking to optimize their pedal stroke. Paired with clipless pedals, they ensure better power transfer, a more stable foot position, and greater comfort on long rides. But what are their key features and specificities?
What are road bike clipless cleats ?
A clipless cleat is a small component fixed under the cycling shoe that locks into the clipless pedal. This engagement system secures the foot while allowing quick release through a simple twisting motion.
Unlike flat pedals, this mechanism enables both a push and pull motion, providing a smoother and more efficient power delivery.
Key features of road bike cleats
When choosing cleats for road bikes, several aspects should be considered:
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Pedal compatibility: each brand (Look, Shimano, Time, etc.) has its own specific system, so it’s crucial to match the cleat to the correct pedal.
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Float angle: measured in degrees, this indicates the lateral movement range of the foot once clipped in. A smaller angle means a stiffer connection, favoring performance but requiring precise positioning.
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Ease of release: some cleats are designed for quicker disengagement, which is ideal for beginners.
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Durability: materials such as reinforced plastic or composite affect wear resistance, especially if you walk often with your cycling shoes.
Specificities depending on usage
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For racing: cyclists often choose stiff cleats with little or no float, maximizing power transfer.
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For training and long rides: a slight float helps reduce joint stress and increase comfort.
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For beginners: easy-to-clip-in and easy-to-release cleats prevent falls when stopping.
Why choose road bike clipless cleats ?
Switching to clipless cleats transforms the cycling experience:
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Improved pedaling efficiency with a full circular motion.
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Optimal foot positioning on the pedal.
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Increased stability, even at high speed or on climbs.
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Enhanced comfort over long distances.
In summary
Road bike clipless cleats are far more than just an accessory—they are a real advantage for boosting performance and comfort. Choosing the right cleats based on your level, your pedals, and your riding style ensures you get the full benefits of this must-have system.