Here is a tutorial to improve your enduro mountain bike riding technique:
Step 1: Body Positioning
Basic position:
- Keep weight centered on the bike, with elbows and knees slightly bent.
- Lower your center of gravity by slightly bending your hips.
Step 2: Vision
Look Away:- Focus your gaze on the terrain ahead rather than directly in front of your front wheel.
- This improves your anticipation and allows you to choose the best trajectory.
Step 3: Speed Control
Use the brakes correctly:
- Practice brake proportioning to maintain control, using both the front and rear brake.
- Favor front braking in dry and moderate conditions, but be careful on slippery terrain.
Step 4: Turning Technique
Flat turns:
- Tilt the bike while keeping your body centered.
- Shift the weight slightly forward to maximize front tire grip.
2. Sloping turns:
- Tilt the bike while moving your body toward the inside of the turn.
- Keep weight on the outside tire to maintain grip.
Step 5: Technical Climbs
Report management:
- Anticipate technical climbs by adapting your reports in advance.
- Use a "pumping" technique to overcome obstacles while maintaining traction.
Stage 6: Technical Descents
1. Center your weight:
- Keep your weight centered above the bike on descents to improve stability.
- Bend your knees and elbows to absorb shock.
2. Release the brakes:
- In non-technical downhill sections, ease off the brakes slightly to maintain speed and smoothness.
- Use moderate braking when necessary.
Step 7: Jumps and Obstacles
1. Jumping technique:
- Practice jumping technique starting with small obstacles.
-Bend your legs and use a pumping motion to lift yourself off the ground.
2. Passing obstacles:
- Learn to lift the front wheel to go over roots or rocks.
- Practice the bunny-hop technique to overcome larger obstacles.
Step 8: Regular Training
Frequent outings:
- Practice regularly on varied terrain to improve your confidence and skill.
- Try to push your limits gradually.
Step 9: Videos and Analysis
Record yourself on video:
- Ask a friend to film your descents so you can analyze your technique.
- Identify areas where you can improve your positioning, trajectory, or jumping technique.
Step 10: Courses and Coaching
Mountain bike lessons:
- Consider attending mountain bike classes to receive guidance from an experienced instructor.
- Personalized coaching can accelerate your progress.
By following these steps and practicing regularly, you should see a significant improvement in your enduro mountain bike riding technique. The key is patience and perseverance.