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Choosing a fork for a cross-country mountain bike is crucial because it directly influences the comfort, performance and handling of your bike. Here are some criteria to take into account when choosing a cross-country mountain bike fork:

1. Travel:

- In cross country, fork travels are generally shorter compared to other mountain bike disciplines. Cross country forks can have travel between 80mm and 120mm. Choose according to your riding style and the type of terrain you will face.

2. Weight:

- Fork weight is an essential aspect in cross-country, where the lightness of the bike is crucial for efficiency uphill. Look for lightweight forks, but make sure they still provide adequate strength and durability.

3. Suspension Type:

- Cross-country forks can be equipped with coil spring suspension, air suspension, or a combination of both. Air forks are popular for their lightweight nature and ability to be more easily adjusted based on rider weight and tuning preferences.

4. Settings:

- Look for forks with compression, rebound and preload adjustments. These settings allow you to adjust the suspension based on your weight, driving style and terrain type. Some forks also offer suspension locks to improve climbing efficiency.

5. Body Material:

- Cross-country mountain bike forks can be made from aluminum or carbon. Carbon forks are lighter, but they can be more expensive. Aluminum forks often offer a good balance between weight and cost.

6. Thru Axle:

- Preferably opt for a fork with a thru axle, as this reinforces the rigidity and stability of the front wheel. Thru axles are more effective at holding the wheel in place, especially during hard braking and technical passages.

7. Brand and Model:

- Well-known brands in the mountain bike industry, such as Fox, RockShox, Manitou, and Suntour, offer quality cross-country forks. Consult reviews, tests, and feedback from other cyclists to help you make your choice.

8. Budget:

- Set a realistic budget for your fork. Quality forks can vary greatly in cost. Make sure you find a balance between the performance you're looking for and the budget you can allocate.

9. Maintenance:

- Consider the ease of maintenance of the fork. Some forks offer simplified maintenance systems, which can be an advantage if you plan to do maintenance yourself.

In summary, choosing a cross-country mountain bike fork depends on your personal preferences, your budget, and the type of terrain you plan to ride on. It may also be helpful to consult a bike store expert for more specific advice based on your needs.