High bicycle handlebar: comfort and ergonomics for the cyclist

A tall bicycle handlebar (often called a raised handlebar) is a popular choice for cyclists looking to improve their comfort and ergonomics, especially for urban commutes or long rides. Here is an overview of the advantages and characteristics of a high bicycle handlebar in terms of comfort and ergonomics for the cyclist.

Characteristics of a high bicycle handlebar

1. Elevation:

• The high bicycle handlebar has an upward curvature (rise), which can vary between 30 mm and more than 100 mm. This places the rider's hands higher in relation to the saddle.
• Advantage: This more upright position reduces pressure on the wrists and shoulders.

2. Shape:

• High handlebars can have a slight tilt backwards (back sweep), which orients the grips backwards and allows for a more natural arm posture.
• Advantage: This shape promotes better distribution of body weight, reducing tension on the arms and back.

3. Materials:

• High handlebars are available in steel, aluminum and sometimes carbon. Steel is sturdier and can be a bit heavier, while aluminum is lighter, often preferred for its maneuverability.
• Advantage: Lighter materials, such as aluminum, improve comfort by reducing vibrations transmitted through the frame.

Comfort of high bicycle handlebars

1. More upright posture:

• One of the main benefits of a tall handlebar is that it allows the rider to ride with a more upright posture, as opposed to the more aggressive, forward-leaning posture of a flat or low handlebar.
• Advantage: This upright position reduces tension on the lower back, neck and shoulders, which is particularly beneficial for urban commutes or long walks where comfort takes precedence over performance.

2. Less pressure on hands and wrists:

• With higher handlebars, body weight is better distributed between the saddle and pedals, and less on the wrists and hands.
• Benefit: This reduces the risk of numbness or pain in the hands and wrists, a common problem during long hikes.

3. Better visibility:

• A more upright seating position allows the rider to see the road better, which is particularly useful in urban environments where it is important to see and be seen.
• Benefit: Better visibility improves cyclist safety and allows them to react more quickly to potential dangers.

4. Easier breathing:

Ergonomics of the high bicycle handlebar

1. Reduction of muscle fatigue:

• Thanks to the more vertical position, the muscles of the back, shoulders and arms are less stressed, which reduces muscle tension and pain after long hours of cycling.
• Advantage: This ergonomics is ideal for cyclists seeking to avoid chronic pain linked to overly aggressive postures.

2. Better vibration absorption:

• Certain high handlebars, particularly made of aluminum or steel, better absorb shocks and vibrations coming from the road.
• Advantage: This improves overall comfort, especially on rough or paved roads.

3. Increased accessibility:

A tall bike handlebar is often easier to handle for a wide range of riders, especially those who are just starting out or those who prefer a more relaxed ride.

• Advantage :
  It makes cycling more accessible to those who are not comfortable with a sporty posture.
• Potential disadvantages of high bicycle handlebars:
  Reduced aerodynamics: With a more upright posture, the rider offers more wind resistance, which can slow speed, especially over long distances or on windy roads.

Less aggressive handling: For riders looking for a sportier ride, high handlebars can make the bike less responsive in tight turns or at high speeds.

What are the types of high bicycle handlebars?

There are several types of tall bicycle handlebars, each designed for specific riding styles and preferences. Here are some examples:

1. Cruiser handlebars  

Also called "Dutch bicycle handlebars", they are often very high and curved backwards. Used on cruiser or Dutch style bikes, it allows a very upright and comfortable seating position.

2. Ape hanger handlebar  

This type of handlebar is characterized by its very high shape, often used on chopper or custom style bikes. It requires the rider to raise their arms significantly, giving a distinctive and sometimes retro look.

3. Handlebar mustache  

Although not as high as the "ape hanger", it is raised and curved outwards, offering a semi-upright position. Often used on urban bikes for a good compromise between comfort and maneuverability.

4. North Road Handlebars  

It is slightly higher than standard handlebars with a backward curvature, providing an upright seating position. It is popular for city or light touring bikes.

5. Touring or trekking handlebars  

Often raised to allow a more comfortable position during long journeys. It allows for a more upright position, which is important for cyclists on long rides.

6. Semi-flared handlebar or riser bar  

Used primarily on mountain bikes, but can be higher than flat handlebars. It offers better control and a slightly raised position, without being as high as cruiser or ape hanger models.

These different types of handlebars are adapted according to the style of bike, the desired comfort and the desired aesthetic.

What are the biggest brands of high bike handlebars?

Here are some of the top brands that make tall bike handlebars, known for their quality and design:

1. Nitto

Japanese brand well known for its high quality handlebars, especially in the world of touring and urban cycling. It offers models like the Nitto Mustache and the Nitto Albatross.

2. Soma

Based in the United States, Soma manufactures handlebars suitable for touring and urban bikes, including raised models like the Soma Oxford or the Soma Clarence. The brand is appreciated for its classic and functional approach.

3. Velo Orange

Specializing in classic and touring bicycle components, Velo Orange produces high and comfortable handlebars, such as the Crazy Bar Handlebar and the Tourist Handlebar.

4.Wald

An old American brand, Wald is well known for its cruiser or city bike style handlebars, such as the Wald 803 City Riser. These are often higher handlebars, ideal for upright positions.

5. Surly

Surly manufactures rugged bicycles and components, with a focus on touring and long-distance cyclists. Their Surly Sunrise Bar is a popular riser handlebar design for trekking bikes.

6. Salsa

Salsa is another American brand that offers components for adventure biking. Its Salsa Bend Bar Deluxe model is often used on touring bikes, with a slight rise.

7. FSA (Full Speed ​​Ahead)

Known for its high-end components, FSA offers raised handlebars, particularly in the world of mountain biking, such as the FSA Gradient Riser Bar, which combines lightness and robustness.

8. Ritchey

Ritchey is a classic brand in cycling, manufacturing high-end bicycle components, including semi-raised handlebars or for varied uses, notably for gravel or trekking bikes.

9. Bontrager

A subsidiary of Trek, Bontrager offers handlebars for various types of bicycles, including raised models for mountain bikes and city bikes like the Bontrager Approved Riser.

10. Cinelli

Renowned Italian brand, Cinelli manufactures performance-oriented handlebars, but also offers urban and elevated models like the Cinelli Lola Bar, often seen on custom bikes.

These brands are recognized for the manufacturing quality of their handlebars, whether for city bikes, cruisers, mountain bikes or touring bikes.

In summary:

A high bicycle handlebar offers excellent comfort, better ergonomics and a more upright posture, reducing tension on the arms, back and neck. It's an ideal choice for daily commutes, long rides, or for cyclists who prioritize comfort over pure performance.

Bicycle handlebars