The butterfly handlebar, also called trekking handlebar, is a preferred choice for cyclists who cover long distances, particularly during cycle touring. Thanks to its ergonomic shape and multiple grip positions, this bicycle handlebar is recognized for offering exceptional comfort while adapting to various types of terrain and uses.
In this article, we will explore the benefits of butterfly handlebars, their specificities and why they are ideal for lovers of long bike rides.
1. What is a butterfly handlebar ?
The butterfly handlebars stand out for their particular loop shape, providing a large surface area for positioning the hands. Unlike straight or curved handlebars, butterfly handlebars allow you to change position frequently, which is crucial to avoiding fatigue during long rides. This versatility makes it an essential ally for cyclists who spend many hours in the saddle.
a. Versatility of hand positions
The main advantage of the butterfly handlebar is that it offers several grip options:
- High grip: ideal for riding in town or on flat roads, it allows you to stay upright and have a good view of the environment.
- Low grip: perfect for descents or times when you need more control, this position allows you to distribute weight forward.
- Intermediate grip: between the two grips, it offers a good compromise between comfort and maneuverability, ideal for long sections on varied roads.
b. Comfort for long distances
The specific shape of the butterfly handlebars reduces pressure on the wrists and hands, and allows you to vary posture as you ride. This is particularly useful on long distances, where a fixed posture can quickly lead to muscle pain. This handlebar is therefore particularly appreciated by cycle tourists and bike trekking enthusiasts.
2. The advantages of butterfly handlebars
The butterfly handlebar has several advantages that make it ideal for riders looking for comfort and versatility over long distances.
a. Improved comfort
By offering multiple hand positions, the butterfly handlebar helps reduce fatigue in the arms, wrists and back. This variety of positions is crucial during long rides, as it allows tension to be distributed across different parts of the body. This way, cyclists can avoid pain and numbness, common with more traditional handlebars.
b. Adaptability to different types of terrain
The butterfly handlebar is particularly appreciated for its ability to adapt to various terrains. Whether you're riding in the city, on the open road or on country lanes, you can adjust your position to suit the situation, providing both comfort and maneuverability. This versatility makes it an ideal choice for cyclists who like to alternate between different types of routes.
c. Increased stability
Thanks to its wider shape, butterfly handlebars offer better stability than straight or curved handlebars. This stability is essential for cyclists carrying heavy loads, such as travel bags, because it improves control of the bike, especially when going downhill or on uneven terrain.
3. Disadvantages of butterfly handlebars
Despite its many advantages, the butterfly handlebar also has some disadvantages that are important to take into account before adopting it.
a. Higher weight
Due to its wider and more complex shape, butterfly handlebars are generally heavier than other types of handlebars, including straight or carbon handlebars. For competitive cyclists or those looking to make their bike as light as possible, this extra weight can be a disadvantage.
b. Less aerodynamic
The wide shape of butterfly handlebars can limit aerodynamics, especially for cyclists looking for speed. Although it is perfect for comfort and stability, it is less suitable for racing cyclists or sports performance enthusiasts.
4. How to choose a suitable butterfly handlebar?
To choose the right butterfly handlebars, several criteria must be taken into account depending on your needs and your driving style.
a. Handlebar width
The width of the butterfly handlebars should be adapted to your body shape and riding style. If you plan to carry heavy loads or prefer a more stable position, a wider handlebar will be ideal. On the other hand, for lighter or urban use, a slightly narrower handlebar could be more practical.
b. Handlebar materials
Butterfly handlebars are available in several materials, including steel, aluminum, and carbon. Each of these materials has its advantages and disadvantages:
- Steel: Very sturdy, but heavier, ideal for touring bikes.
- Aluminum: Light and strong, it is a good compromise between durability and weight.
- Carbon: The lightest material, it offers optimal vibration absorption, but is also more expensive.
c. Compatibility with your bike
Make sure the butterfly handlebar you choose is compatible with your stem and bike type. Dimensions must match, including handlebar diameter to ensure secure installation.
5. Accessories to improve comfort
The butterfly handlebars can be further improved with the addition of various accessories to optimize comfort and performance during your long rides.
a. Ergonomic handles
Ergonomic grips are a great addition to improve the comfort of your butterfly handlebars. They help to better distribute the pressure on your hands and reduce the risk of numbness or pain in the wrists.
b. Extenders
For riders looking to adopt a more aerodynamic posture during long straight sections, extenders can be attached to the butterfly handlebars, providing a more extended and comfortable position.
c. Handlebar bags
The butterfly handlebar offers plenty of space to install handlebar bags, ideal for carrying small items like a map, phone or repair tools. This makes hiking more convenient, especially over long distances.
d. Camera support (GoPro):
A camera mount can be attached to record your journeys or capture beautiful scenery during your travels.It is generally mounted at the front of the handlebars, to have a clear view of the road.
e. Card holder (or card holder):
Very popular among touring cyclists, a map holder can be attached to the center of the handlebars to make it easier to read a paper map or logbook.f. Front lights:
A headlamp is essential for nighttime outings or commuting in low light conditions.The lamps can be attached to the front part of the butterfly handlebar, either on the central front part or on the sides, depending on your preferences.
g. Doorbell:
An essential safety accessory to signal your presence to other road users or pedestrians.The butterfly handlebar shape provides multiple locations where you can mount the bell so it is easily accessible.
h. Bike computer / GPS:
Touring cyclists like to install a computer or GPS to track distance, speed, elevation and sometimes route.The center of the butterfly handlebar (near the stem) is often the best location for this type of device.
i. Smartphone holder:
A smartphone holder allows you to use your phone as a GPS or to quickly access your navigation and cycling apps.It can be mounted either in the center of the handlebars or on one of the side branches for easy access.
6. How to adjust a bicycle butterfly handlebar?
Adjusting a butterfly handlebar (also called trekking handlebar) is essential to optimize comfort, maneuverability and posture during long hikes or journeys. This type of handlebar allows several hand positions and offers numerous adjustment possibilities. Here's how to adjust butterfly handlebars on a bike:
A. Choosing the inclination of the handlebars:
The butterfly handlebars allow different positions depending on its inclination. The goal is to find the angle that allows your hands to rest naturally on the handlebars without putting excess strain on the wrists or shoulders.
Forward tilt: This allows for a sportier and more aerodynamic position. This is a good option if you often ride at high speeds or over long distances.
Backward tilt: Provides a more upright and comfortable position, reducing strain on the back and neck. This is ideal for long rides and cyclists who prioritize comfort over performance.
To adjust the tilt:
Loosen the stem screws (usually Allen screws).
- Rotate the handlebars forward or backward to achieve the desired tilt.
- Tighten the screws firmly once you find the right position.
B. Position the ergonomic grips or handlebar tape:
The butterfly handlebar offers several hand sections. It is essential to cover the areas you use most with ergonomic grips or handlebar tape to improve comfort.
Ergonomic handles: If you use rubber or foam handles, place them where your hands naturally rest the majority of the time. Often this is the front section of the handlebars (towards the front of the curve).
Handlebar Tape: You can also wrap handlebar tape over several sections of the handlebars, especially those where you alternate your hand positions (side and top).
C. Adjust the height of the handlebars:
Handlebar height is a crucial factor for comfort and performance. A position that is too low can cause back and neck pain, while a position that is too high can impair aerodynamics and control.
For a sportier position: Lower the handlebars to promote a more aerodynamic posture, thus reducing wind resistance.
For a more comfortable position: Raise the handlebars to reduce strain on your back, shoulders and wrists. It is recommended for long hikes and cyclists who prioritize comfort.
To adjust the height of the handlebars:
- Adjustable stem or fork steerer tube: If your stem is adjustable, loosen the screws and adjust the angle or height. If you use spacers, you can add or remove them to adjust the height of the handlebars.
- Stem riser: If the stem does not allow enough height adjustment, you can consider adding a stem riser to raise the handlebars.
D. Align the handlebars with the front wheel:
It is essential that the handlebars are well aligned with the front wheel for optimal maneuverability.
Method: Hold the bike between your legs, loosen the stem screws, and align the handlebars with the front wheel. Make sure the handlebars are centered and symmetrical.
Once the handlebars are aligned, tighten the stem screws.
E. Test the different hand positions:
The great advantage of the butterfly handlebar is that it offers several hand positions, reducing fatigue during long rides.
Forward position: Your hands rest on the front of the handlebars, providing a more aerodynamic posture.
Top position: Your hands rest on the top of the handlebars for a more upright and relaxed position.
Lateral position: This position is ideal for long climbs or when you want to change hand position.
Test each position on a short ride to make sure you can move easily from one position to another and that each position is comfortable.
F. Check the attached accessories:
If you have accessories such as a GPS, light, bag or bottle cage attached to the handlebars, make sure they are correctly positioned after adjustment.
Accessibility: Place accessories so that they do not interfere with your hand positions.
Safety: Make sure all accessories are secure and do not obstruct the brake or derailleur cables.
G. Test and adjust if necessary:
After making all the adjustments, take a ride to test the butterfly handlebars in different conditions (uphills, downhills, straights).
Comfort: If you feel tension in your shoulders, neck, or wrists, readjust the tilt or height of the handlebars.
Handling: Check that you have good control of the bike and that handling is not affected by the new handlebar position.
Adjusting a butterfly handlebar involves adjusting the inclination, height and alignment with the wheel, while taking care to properly position the ergonomic handles and accessories. Take the time to test the different settings on the road to find the most comfortable position that best suits your driving style. Proper adjustment can greatly improve your comfort and performance, especially on long hikes or bike trips.
Conclusion
The butterfly handlebar is an essential option for cyclists looking to combine comfort and versatility, especially during long rides or bike tours. Thanks to its ergonomic shape and its ability to offer several hand positions, it helps reduce fatigue and adapt to different types of routes. Although it is less suitable for cyclists looking for speed or lightness, the butterfly handlebar remains a preferred choice for cycle tourists and long-distance enthusiasts.
